Which of the following would be a suitable weight training plan for enhancing the performance of an endurance athlete? (A) Low repetition numbers with long recovery periods between sets (B) Low repetition numbers with short recovery periods between sets (C) High repetition numbers with slow speed and long recovery periods between sets (D) High repetition numbers with fast speed and short recovery periods between sets - HSC - SSCE Personal Development and Physical Education - Question 14 - 2015 - Paper 1

To determine the most suitable weight training plan for enhancing performance in endurance athletes, we must understand the principles of endurance training. Endurance athletes benefit from lighter weights with higher repetitions, focusing on muscular endurance rather than maximum strength.

Examining the options:

• Option A suggests low repetition numbers with long recovery periods, which is more suited for strength training rather than endurance.
• Option B with low repetitions and short recovery periods still leans towards strength training.
• Option C mentions high repetitions but includes slow speed and long recovery, which again deviates from endurance-focused training.
• Option D promotes high repetitions with fast speed and short recovery periods, aligning well with the needs of endurance training. This approach helps increase stamina and improves muscular endurance.

Thus, the correct answer is (D) High repetition numbers with fast speed and short recovery periods between sets.