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How long would it take for energy system Y to recover from exhaustion following exercise? (A) 1 week (B) 1 to 2 days (C) 2 to 5 minutes (D) 30 minutes to 2 hours - HSC - SSCE Personal Development and Physical Education - Question 19 - 2006 - Paper 1
Question 19
How long would it take for energy system Y to recover from exhaustion following exercise? (A) 1 week (B) 1 to 2 days (C) 2 to 5 minutes (D) 30 minutes to 2 hours
Worked Solution & Example Answer:How long would it take for energy system Y to recover from exhaustion following exercise? (A) 1 week (B) 1 to 2 days (C) 2 to 5 minutes (D) 30 minutes to 2 hours - HSC - SSCE Personal Development and Physical Education - Question 19 - 2006 - Paper 1
Step 1
How long would it take for energy system Y to recover from exhaustion following exercise?
Answer
The recovery time for energy system Y, which is primarily the anaerobic glycolytic system, typically ranges from 30 minutes to 2 hours after exhausting exercise. This time frame varies based on factors such as the intensity of the exercise and the individual's fitness level. The correct choice among the options provided is therefore (D) 30 minutes to 2 hours.