Which of the following is a recommended strategy to minimise reversibility for an athlete following a knee injury? A - HSC - SSCE Personal Development and Physical Education - Question 9 - 2024 - Paper 1

The best strategy to minimise reversibility for an athlete recovering from a knee injury is option C: Remaining active and gradually increasing intensity upon returning to training. This approach helps maintain fitness levels while also allowing for proper recovery. Gradual intensity increases are crucial to prevent further injury and ensure that the athlete can safely regain their former level of performance.