Photo AI
Which of the following includes two examples of physiological recovery strategies? A - HSC - SSCE Personal Development and Physical Education - Question 4 - 2019 - Paper 1
Question 4
Which of the following includes two examples of physiological recovery strategies? A. Cool down and hydration B. Meditation and relaxation C. Cryotherapy and hydrat... show full transcript
Worked Solution & Example Answer:Which of the following includes two examples of physiological recovery strategies? A - HSC - SSCE Personal Development and Physical Education - Question 4 - 2019 - Paper 1
Step 1
Cool down and hydration
Answer
The correct answer is A. Cool down and hydration.
Physiological recovery strategies are those that focus on biological and physical aspects of recovery after exercise.
-
Cool Down: This involves activities aimed at gradually reducing heart rate and helping to facilitate recovery after physical exertion. It can include light aerobic activities and stretching.
-
Hydration: Replenishing fluids lost through sweat is crucial for returning the body to a state of homeostasis. Proper hydration aids in muscle recovery and helps prevent fatigue.