What is static stretching?
(A) Gradually stretching the muscle to a point where it is held for 10–30 seconds
(B) Completing a stretch, followed by an isometric contraction and a further stretch
(C) Gently repeating movements to stretch muscle groups that cross over a joint
(D) Forcing the muscle to lengthen by continual bouncing during the stretch - HSC - SSCE Personal Development and Physical Education - Question 11 - 2009 - Paper 1
Question 11
What is static stretching?
(A) Gradually stretching the muscle to a point where it is held for 10–30 seconds
(B) Completing a stretch, followed by an isometric cont... show full transcript
Worked Solution & Example Answer:What is static stretching?
(A) Gradually stretching the muscle to a point where it is held for 10–30 seconds
(B) Completing a stretch, followed by an isometric contraction and a further stretch
(C) Gently repeating movements to stretch muscle groups that cross over a joint
(D) Forcing the muscle to lengthen by continual bouncing during the stretch - HSC - SSCE Personal Development and Physical Education - Question 11 - 2009 - Paper 1
Step 1
A) Gradually stretching the muscle to a point where it is held for 10–30 seconds
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Answer
Static stretching involves gradually stretching the muscle to its limit and holding that position for a period of time, typically between 10 to 30 seconds. This method allows the muscle fibers to elongate and can enhance flexibility and range of motion.
Step 2
B) Completing a stretch, followed by an isometric contraction and a further stretch
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Answer
This describes a form of stretching known as PNF (Proprioceptive Neuromuscular Facilitation) and does not define static stretching.
Step 3
C) Gently repeating movements to stretch muscle groups that cross over a joint
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Answer
This refers to dynamic stretching, which involves movement and is not the same as static stretching.
Step 4
D) Forcing the muscle to lengthen by continual bouncing during the stretch
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Answer
This describes ballistic stretching, which involves bouncing movements and is not a safe or recommended method compared to static stretching.
