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Which of the following indicates that an athlete is training in the aerobic training zone? (A) % VO2 Max | % Max HR (B) 60 | 75 (C) 85 | 80 (D) 95 | 90 - HSC - SSCE Personal Development and Physical Education - Question 16 - 2008 - Paper 1
Question 16
Which of the following indicates that an athlete is training in the aerobic training zone? (A) % VO2 Max | % Max HR (B) 60 | 75 (C) 85 | 80 (D) ... show full transcript
Worked Solution & Example Answer:Which of the following indicates that an athlete is training in the aerobic training zone? (A) % VO2 Max | % Max HR (B) 60 | 75 (C) 85 | 80 (D) 95 | 90 - HSC - SSCE Personal Development and Physical Education - Question 16 - 2008 - Paper 1
Step 1
Identify the Correct Option
Answer
To determine which option indicates training in the aerobic training zone, we need to look at the given percentages from the table. Typically, aerobic training is characterized by a moderate intensity level, often represented by 60-80% of VO2 Max or 70-85% of Max HR. Therefore:
- Option (A) represents 50% VO2 Max and 50% Max HR, which is too low for aerobic training.
- Option (B) shows 60% VO2 Max and 75% Max HR, which fits within the aerobic training zone.
- Option (C) indicates 85% VO2 Max and 80% Max HR, which represents a higher intensity level, more suitable for anaerobic training.
- Option (D) shows 95% VO2 Max and 90% Max HR, which is very high and primarily indicates anaerobic zones.
Thus, the correct answer is (B) 60% VO2 Max and 75% Max HR.