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In training, an athlete completes TWO laps of the following activity - HSC - SSCE Personal Development and Physical Education - Question 5 - 2018 - Paper 1
Question 5
In training, an athlete completes TWO laps of the following activity. Walk 100 m (recovery) Sprint 100 m Walk 100 m (recovery) Sprint 100 m What type of trainin... show full transcript
Worked Solution & Example Answer:In training, an athlete completes TWO laps of the following activity - HSC - SSCE Personal Development and Physical Education - Question 5 - 2018 - Paper 1
Step 1
What type of training does this activity represent?
Answer
The activity described involves alternating between high-intensity sprints (100 m) and periods of lower intensity walking for recovery (100 m). This pattern aligns closely with 'Anaerobic interval' training, as it involves short bursts of intense effort followed by rest or lower intensity exercise. Therefore, the correct answer is D. Anaerobic interval.