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An athlete trains by running 4 km in 20 minutes without stopping - HSC - SSCE Personal Development and Physical Education - Question 12 - 2016 - Paper 1
Question 12
An athlete trains by running 4 km in 20 minutes without stopping. For 30 seconds in each minute the athlete increases the intensity significantly before returning to... show full transcript
Worked Solution & Example Answer:An athlete trains by running 4 km in 20 minutes without stopping - HSC - SSCE Personal Development and Physical Education - Question 12 - 2016 - Paper 1
Step 1
Identify the Training Type and Method
Answer
The athlete is engaging in a training method characterized by alternating between periods of high intensity and lower intensity, signifying a Fartlek training style. Since the athlete is running at a moderate pace over a longer distance, the training type is Aerobic.