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An athlete is aiming to maximise their muscular strength when performing a bench press - HSC - SSCE Personal Development and Physical Education - Question 15 - 2022 - Paper 1
Question 15
An athlete is aiming to maximise their muscular strength when performing a bench press. Which row in the table represents the most effective four week application o... show full transcript
Worked Solution & Example Answer:An athlete is aiming to maximise their muscular strength when performing a bench press - HSC - SSCE Personal Development and Physical Education - Question 15 - 2022 - Paper 1
Step 1
Which row in the table represents the most effective four week application of progressive overload?
Answer
To determine the most effective four-week application of progressive overload, we must look for a consistent increase in either the weight lifted or the number of repetitions over the weeks.
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Row A:
- Week 1 to Week 2: 50 kg to 55 kg (increase of 5 kg)
- Week 2 to Week 3: 55 kg to 65 kg (increase of 10 kg)
- Week 4: No weight change from Week 3.
- Total increase: 15 kg
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Row B:
- Week 1 to Week 2: No weight increase; transition from 4 sets to 3 sets.
- Week 2 to Week 3: No defined weight; reduced from 3 sets to 2 sets.
- Total increase: Not applicable.
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Row C:
- Weight remains 50 kg for Weeks 1, 2, and 3, only increasing to 55 kg in Week 4.
- Total increase: 5 kg
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Row D:
- Week 1: 50 kg; Week 4: 65 kg, but lesser repetitions in between.
- Total increase: 15 kg but inconsistent.
Given the data, Row A demonstrates a steady increase in weights, thus representing the most effective application of progressive overload across the four weeks.