Photo AI
The diagram shows the exercise intensity for an athlete during different stages of a 20-minute continuous running activity - HSC - SSCE Personal Development and Physical Education - Question 16 - 2019 - Paper 1
Question 16
The diagram shows the exercise intensity for an athlete during different stages of a 20-minute continuous running activity. 65% maximum heart rate for 400 metres 8... show full transcript
Worked Solution & Example Answer:The diagram shows the exercise intensity for an athlete during different stages of a 20-minute continuous running activity - HSC - SSCE Personal Development and Physical Education - Question 16 - 2019 - Paper 1
Step 1
Which type of training method does this activity represent?
Answer
The training method represented in this activity is known as Fartlek training.
Explanation: Fartlek, which means 'speed play' in Swedish, combines continuous training with interval training. In this exercise, the athlete alternates between different intensities of heart rate, specifically varying between 65% and 85% of their maximum heart rate. This variability in pace mimics the Fartlek method, as the intensity of exercise changes over time, encouraging both aerobic and anaerobic fitness.