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What does hydraulic strength training involve? (A) Concentric muscular tension occurring at varying speeds (B) Varied tension occurring throughout the full range of motion (C) Constant tension that develops without a change in muscle length (D) Muscular contraction occurring under a constant load throughout the full range of motion - HSC - SSCE Personal Development and Physical Education - Question 17 - 2010 - Paper 1
Question 17
What does hydraulic strength training involve? (A) Concentric muscular tension occurring at varying speeds (B) Varied tension occurring throughout the full range o... show full transcript
Worked Solution & Example Answer:What does hydraulic strength training involve? (A) Concentric muscular tension occurring at varying speeds (B) Varied tension occurring throughout the full range of motion (C) Constant tension that develops without a change in muscle length (D) Muscular contraction occurring under a constant load throughout the full range of motion - HSC - SSCE Personal Development and Physical Education - Question 17 - 2010 - Paper 1
Step 1
Muscular contraction occurring under a constant load throughout the full range of motion
Answer
Hydraulic strength training involves:
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Definition: This type of training utilizes hydraulic mechanisms, which create resistance throughout the entire range of motion. This ensures that the muscles are subjected to a constant load regardless of the movement speed or angle.
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Mechanism: The hydraulic systems adjust the resistance in real-time, allowing for a consistent challenge to the muscles. This contrasts with traditional weight training where resistance can vary depending on the position of the weight.
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Benefits: By maintaining constant muscular tension, hydraulic strength training can enhance muscle engagement and provide varied resistance, contributing to improved strength and endurance.