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Which is the most likely method of training to have been undertaken? (A) Circuit training (B) Fartlek training (C) Resistance training (D) Continuous training - HSC - SSCE Personal Development and Physical Education - Question 17 - 2014 - Paper 1
Question 17
Which is the most likely method of training to have been undertaken? (A) Circuit training (B) Fartlek training (C) Resistance training (D) Continuous training
Worked Solution & Example Answer:Which is the most likely method of training to have been undertaken? (A) Circuit training (B) Fartlek training (C) Resistance training (D) Continuous training - HSC - SSCE Personal Development and Physical Education - Question 17 - 2014 - Paper 1
Step 1
Answer Part (C) Resistance training
Answer
The most likely method of training to have been undertaken in various fitness contexts is Resistance training. This method focuses on improving muscular strength and endurance by utilizing weights or resistance bands. It involves exercises such as weight lifting or bodyweight exercises, which can be tailored to an individual's fitness level and goals.