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The table shows the features of training programs A and B - HSC - SSCE Personal Development and Physical Education - Question 17 - 2021 - Paper 1
Question 17
The table shows the features of training programs A and B. An untrained individual is considering participating in one of these programs for a period of 8 weeks. | ... show full transcript
Worked Solution & Example Answer:The table shows the features of training programs A and B - HSC - SSCE Personal Development and Physical Education - Question 17 - 2021 - Paper 1
Step 1
Which of the following statements best compares a physiological adaptation the individual will experience?
Answer
To compare the physiological adaptations from both training programs, we consider the training thresholds and duration of sessions.
Program A uses a lower training threshold (50–60% of maximum heart rate) and shorter session duration (20 minutes), which may lead to modest cardiovascular improvements and endurance over the 8-week period. It focuses on a continuous training method, promoting aerobic conditioning at a more manageable intensity for beginners.
Program B, on the other hand, operates at a higher training threshold (70–80% of maximum heart rate), with significantly longer sessions (starting at 60 minutes and increasing across the weeks), likely leading to greater improvements in cardiovascular fitness and muscle endurance. This program also incorporates varied training methods, which can contribute to better overall performance gains.
In conclusion, Program B is more likely to produce greater physiological adaptations due to its intensity and duration, as participants will experience enhanced cardiovascular efficiency and endurance capacity.