Strength, speed and endurance (HSC SSCE Personal Development and Physical Education): Flashcards
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What is the main objective of strength training?
What is the main objective of strength training?
Boost muscle strength and size for high-force activities.
What does speed training enhance?
What does speed training enhance?
Enhances speed and agility through intense exercises.
What is the goal of endurance training?
What is the goal of endurance training?
Build stamina and efficiency for long activities.
What are isotonic exercises?
What are isotonic exercises?
Change muscle length against resistance, like lifting weights.
What are isometric exercises?
What are isometric exercises?
Muscle length stays the same, like pushing against a wall.
What is a common pitfall in speed training?
What is a common pitfall in speed training?
Relying too much on endurance without speed drills.
What is progressive overload in training?
What is progressive overload in training?
Gradually increase exercise intensity for improvement.
What does specificity in training mean?
What does specificity in training mean?
Tailor exercises to target specific goals and skills.
Why is rest essential in training?
Why is rest essential in training?
The body needs time to adapt to exercise stress.
What is a balanced exercise program design?
What is a balanced exercise program design?
Include strength, speed, and endurance training types.