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Astrid has a fear of flying - AQA - A-Level Psychology - Question 14 - 2020 - Paper 1
Question 14
Astrid has a fear of flying. She experienced a flight with heavy turbulence when returning from a holiday and since then has been unable to board a plane. Astrid has... show full transcript
Worked Solution & Example Answer:Astrid has a fear of flying - AQA - A-Level Psychology - Question 14 - 2020 - Paper 1
Step 1
Explain systematic desensitisation and the functional analysis involved
Answer
Systematic desensitisation is a therapeutic approach that begins with a client and therapist performing a functional analysis to identify the triggers of the phobia. The therapist will then teach Astrid various relaxation techniques, such as breathing skills and muscle relaxation, which will be crucial in managing her anxiety.
Step 2
Hierarchy construction and exposure to fear stimuli
Answer
A client and therapist would collaboratively construct a fear hierarchy, ranking the fear stimuli from least to most fear-inducing. For Astrid, this could start with less intimidating scenarios related to flying and gradually progress to more intense situations.
Step 3
Gradual exposure utilizing relaxation techniques
Answer
The therapist will gradually expose Astrid to her fear hierarchy, allowing her to apply the relaxation techniques during each exposure step. This may involve imagining or viewing images of flying, where she can practice her relaxation methods when feelings of anxiety arise.
Step 4
Using media and real-flight exposure to reinforce techniques
Answer
To further help Astrid, she might begin by watching videos of planes taking off and landing, progressing to being inside a flight simulator again when she feels ready. Eventually, this will lead to actual flights, easing her into the process of flying to her friend's wedding.