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Analyse how both aerobic and anaerobic exercise can be used in interval training to help improve performance in a team game. - AQA - GCSE Physical Education - Question 17 - 2022 - Paper 1
Question 17
Analyse how both aerobic and anaerobic exercise can be used in interval training to help improve performance in a team game.
Worked Solution & Example Answer:Analyse how both aerobic and anaerobic exercise can be used in interval training to help improve performance in a team game. - AQA - GCSE Physical Education - Question 17 - 2022 - Paper 1
Step 1
Knowledge of aerobic and anaerobic exercise and interval training
Answer
Aerobic exercise involves activities performed at a low to moderate intensity over extended periods of time, allowing the heart and lungs to meet the oxygen demands of the muscles. In a team game, athletes can utilize aerobic training through steady-state activities, helping to build endurance and improve overall stamina. For instance, players might engage in long runs or jogs to enhance their cardiovascular efficiency.
On the other hand, anaerobic exercise is performed at high intensities for shorter durations, where the body cannot supply enough oxygen to the muscles. This often results in the production of lactic acid, which can lead to fatigue. Interval training is particularly effective here, as athletes can alternate between high-intensity bursts—such as sprints—and rest periods to maximally stimulate muscle strength and power.
For instance, a player might sprint for 30 seconds, followed by 30 seconds of rest, repeated several times. This method not only improves performance but also enhances recovery times and reduces fatigue.
Step 2
Application to a team game example
Answer
In team games such as soccer or basketball, both aerobic and anaerobic training can be integrated effectively through interval training. For example, during a match, players frequently alternate between jogging to position themselves and sprinting to pursue the ball or dribble past opponents. Implementing interval training sessions that mimic these demands prepares athletes for actual game scenarios.
During practice, players can engage in drills where they sprint for 10 seconds, rest for 30 seconds, and then repeat the process several times. This prepares them for various bouts of high-intensity play, while aerobic conditioning ensures they can maintain performance throughout the game. Furthermore, players with a developed aerobic system can sustain higher intensity efforts for longer durations, enhancing their ability to recover quickly between intense efforts during matches.
Step 3
Analysis of how aerobic and anaerobic training improves performance
Answer
The integration of aerobic and anaerobic exercises via interval training facilitates a comprehensive enhancement of an athlete’s physical capabilities. Aerobic conditioning builds a solid foundational endurance, allowing athletes to sustain prolonged efforts without fatigue, which is vital in team sports where continuous movement is expected.
Conversely, anaerobic training sharpens quick, explosive movements essential for making plays, defending, and executing strategy under pressure. Implementing both training modalities ensures athletes can perform optimally throughout the duration of a match, transitioning seamlessly between high-intensity actions and low-intensity recovery periods.
Ultimately, this dual approach not only enhances physical preparedness but also contributes to a competitive edge in performance, as players become adept at managing their energy and executing skills effectively during critical moments of the game.