Define the term 'sedentary lifestyle' - AQA - GCSE Physical Education - Question 10 - 2023 - Paper 2
Question 10
Define the term 'sedentary lifestyle'.
10.1.2 Describe 'physical health and wellbeing'.
10.1.3 Explain two ways that good mental health helps to improve performan... show full transcript
Worked Solution & Example Answer:Define the term 'sedentary lifestyle' - AQA - GCSE Physical Education - Question 10 - 2023 - Paper 2
Step 1
Define the term 'sedentary lifestyle'.
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Answer
A sedentary lifestyle refers to a way of living that involves irregular or no physical activity, leading to minimal energy expenditure.
Step 2
Describe 'physical health and wellbeing'.
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Answer
Physical health and wellbeing is characterized by all body systems functioning properly, being free from illness and injury, and having the ability to carry out everyday tasks effectively.
Step 3
Explain two ways that good mental health helps to improve performance in sport.
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Answer
Being free from or having reduced tension/stress allows an individual to remain calm and focused on their performance. This can lead to better decision-making during competition.
Having control over emotions enables an individual to stay positive, which can boost motivation and dedication to training and performance.
