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Explain two negative effects that eating an unbalanced diet will have on the ability of an individual to perform in a physical activity. - AQA - GCSE Physical Education - Question 11 - 2023 - Paper 2
Question 11
Explain two negative effects that eating an unbalanced diet will have on the ability of an individual to perform in a physical activity.
Worked Solution & Example Answer:Explain two negative effects that eating an unbalanced diet will have on the ability of an individual to perform in a physical activity. - AQA - GCSE Physical Education - Question 11 - 2023 - Paper 2
Step 1
1. If too much fat is eaten it could cause obesity
Answer
Excessive consumption of fats can lead to obesity, which negatively affects an individual's ability to perform physical activities. The additional weight creates increased strain on the body, making it harder to move efficiently. As a result, a performer may find themselves fatigued quickly and unable to reach their full performance potential.
Step 2
2. If not enough carbohydrates are eaten an individual may not have enough energy
Answer
Carbohydrates are a primary energy source for physical activities. Insufficient carbohydrate intake means that an individual may not have enough energy to perform their chosen activity. This can lead to decreased performance levels and may even result in the need to stop the activity altogether due to fatigue.