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Describe the process of high altitude training - AQA - GCSE Physical Education - Question 18 - 2023 - Paper 1
Question 18
Describe the process of high altitude training. Use a sporting example in your answer.
Worked Solution & Example Answer:Describe the process of high altitude training - AQA - GCSE Physical Education - Question 18 - 2023 - Paper 1
Step 1
Describe the process of high altitude training.
Answer
High altitude training involves athletes training at elevations where there is less oxygen available in the air, typically at altitudes above 2,400 meters (approximately 7,874 feet).
At these elevations, the body reacts to the lower oxygen levels by producing more red blood cells to improve oxygen transportation. This increase in red blood cells enhances the body's ability to carry oxygen efficiently. Over time, the body becomes accustomed to lower oxygen levels, improving overall endurance and performance when returning to lower altitudes.
For example, a long-distance runner training at high altitude will experience increased oxygen-carrying capacity, allowing them to perform at a greater intensity for longer durations once they return to sea level.
Step 2
Use a sporting example in your answer.
Answer
An example of a sporting application of high altitude training could be a long-distance runner who trains in the mountains. By training at high altitude, the runner's body adapts to the lower oxygen levels, thereby boosting their endurance and performance during races at lower elevations.