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Using the principles of training, analyse how the long-term benefits of training are important to a games player. - AQA - GCSE Physical Education - Question 20 - 2023 - Paper 1
Question 20
Using the principles of training, analyse how the long-term benefits of training are important to a games player.
Worked Solution & Example Answer:Using the principles of training, analyse how the long-term benefits of training are important to a games player. - AQA - GCSE Physical Education - Question 20 - 2023 - Paper 1
Step 1
Knowledge of the principles of training
Answer
The principles of training, which include specificity, progressive overload, FITT (Frequency, Intensity, Time, and Type), and tedium, are crucial for athletes. Specificity refers to training tailored to the specifics of the sport. For example, a football player practices running and dribbling to improve their game.
Progressive overload involves gradually increasing the level of difficulty in training to improve abilities. Athletes must enhance their intensity or duration as they adapt to training.
The FITT principle ensures a comprehensive approach, addressing different components of fitness and their importance.
Step 2
Long-term benefits of training
Answer
Regular training leads to numerous long-term benefits for games players. Firstly, a player's body shape may change, enhancing agility and energy efficiency, which is essential for performance.
Improvements in muscular fitness—such as strength, speed, and endurance—allow players to perform better in their sport. This can mean being able to tackle, run faster, or endure longer during matches.
Furthermore, long-term training can lead to cardiovascular benefits, including an increase in the size of the heart (hypertrophy) and lower resting heart rates. This enhances overall performance and aids recovery.
By maintaining fitness over time, players can manage a higher intensity during games, which ultimately improves their success rate and enjoyment in the sport.
Step 3
Application to a games player
Answer
A games player must apply these principles to achieve progress. For example, by focusing on aerobic and anaerobic training, they can target different energy systems critical for their performance.
Players should develop specific skills relevant to their sport, such as passing or shooting in basketball. This practice is essential for building competence and confidence.
By committing to long-term training goals and adapting their routines using FITT principles, players can effectively manage fatigue and prevent injuries, leading to sustained performance growth.