Describe the multi stage fitness test.
- AQA - GCSE Physical Education - Question 9 - 2020 - Paper 1
Question 9
Describe the multi stage fitness test.
Worked Solution & Example Answer:Describe the multi stage fitness test.
- AQA - GCSE Physical Education - Question 9 - 2020 - Paper 1
A recording of a series of timed bleeps
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The multi stage fitness test involves a series of timed bleeps that signal the start of each shuttle run.
Shuttle runs 20 m apart
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The participants run shuttle sprints between two points that are located 20 meters apart.
Performers have to touch lines (or cones)
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Each performer must ensure they touch the lines or cones at both ends of the set distance.
Bleeps get progressively closer together
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The time intervals between the bleeps decrease with each level, requiring the participants to run faster.
It is progressive and maximal
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The test continues until the performer can no longer keep up, making it a maximal effort test.
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