Define anaerobic exercise. Use an example from athletics in your answer.
Definition
Example
Worked Solution & Example Answer:Define anaerobic exercise - AQA - GCSE Physical Education - Question 8 - 2020 - Paper 1
Step 1
Define anaerobic exercise.
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Answer
Anaerobic exercise is defined as physical activity performed in the absence of sufficient oxygen. This type of exercise relies on energy sources that are stored in the muscles and is typically characterized by short bursts of high-intensity activity.
Step 2
Example.
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Answer
An example of anaerobic exercise from athletics is shot putting, where an athlete makes a powerful, explosive effort to throw a heavy metal ball over a short distance.
