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Fitness tests are designed to test specific components of fitness - Edexcel - GCSE Physical Education - Question 9 - 2019 - Paper 1
Question 9
Fitness tests are designed to test specific components of fitness. Complete Table 3 by: (a) Stating the fitness test used to measure the component of fitness. (... show full transcript
Worked Solution & Example Answer:Fitness tests are designed to test specific components of fitness - Edexcel - GCSE Physical Education - Question 9 - 2019 - Paper 1
Step 1
Step 2
(b) Stating a different sport or physical activity, for each of the components, in which an excellent rating would be an advantage.
Answer
For cardiovascular fitness, swimming is a sport where an excellent rating would be advantageous. For speed, sprinting is the physical activity where superior speed is beneficial.
Step 3
(c) Identify, using the data in Table 4, the component of fitness Georgia should focus to improve her long distance swimming.
Answer
Georgia should focus on improving her cardiovascular fitness, as indicated by needing improvement in the one-minute press-up test, which relates to her overall aerobic capacity.
Step 4
(d) Explain one fitness class Georgia should attend to make her performance in the Harvard step test even better.
Answer
Georgia could attend a spin class, which enhances aerobic fitness. Improved aerobic fitness will likely result in her having a lower heart rate after completing the Harvard step test, as she will be working continuously for over 20 minutes, thus resembling continuous training.