The rugby player in Figure 6 is using mental rehearsal in preparation to score from a penalty kick - Edexcel - GCSE Physical Education - Question 12 - 2021 - Paper 1

One advantage of using mental rehearsal is that it can enhance focus and concentration. By visualizing the successful execution of the penalty kick, the kicker can create a mental scenario that mimics the actual experience. This preparation can help reduce anxiety and increase confidence, leading to improved performance during the actual kick. Mental rehearsal allows athletes to mentally practice their skills, reinforcing neural pathways that control their movements, ultimately leading to better execution in high-pressure situations.