Warm-ups are an important part of preparing for activity - Edexcel - GCSE Physical Education - Question 11 - 2018 - Paper 1
Question 11
Warm-ups are an important part of preparing for activity.
Complete Table 5 below by stating:
(a) Two phases of a warm-up.
(b) How each phase helps a performer prepar... show full transcript
Worked Solution & Example Answer:Warm-ups are an important part of preparing for activity - Edexcel - GCSE Physical Education - Question 11 - 2018 - Paper 1
Step 1
(a) Phase
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Answer
Pulse raiser
Stretching/Mobilisation
Step 2
(b) How phase helps a performer prepare for their activity
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Answer
Pulse raiser - Increases oxygen delivery to working muscles.
Stretching/Mobilisation - Increases muscle temperature and range of movement.
