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Jack competes in the 110m sprint hurdles - Edexcel - GCSE Physical Education - Question 12 - 2020 - Paper 1
Question 12
Jack competes in the 110m sprint hurdles. He has to run as fast as possible, jumping hurdles as he runs. Figure 7 shows a 110m sprint hurdles race. Jack has high l... show full transcript
Worked Solution & Example Answer:Jack competes in the 110m sprint hurdles - Edexcel - GCSE Physical Education - Question 12 - 2020 - Paper 1
Step 1
Evaluate three other components of fitness that will help Jack's sprint hurdling performance.
Answer
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Speed: Speed is crucial for Jack's sprint hurdling performance as it determines how quickly he can cover the distance. A greater speed helps reduce the time spent on the track, allowing for a more competitive run. Incorporating speed training, such as sprint drills and interval workouts, can enhance this component.
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Agility: Agility is important for Jack as it allows him to change direction quickly while maintaining speed. This is essential in hurdles to navigate and clear each barrier effectively. Drills focused on footwork and lateral movement will improve agility.
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Coordination: Coordination is vital for Jack to synchronize his movements while running and jumping. Effective coordination ensures he clears each hurdle smoothly without losing speed. Incorporating exercises that focus on balance and proprioception can enhance Jack's overall coordination.