Health and fitness can be affected by exercise - Edexcel - GCSE Physical Education - Question 7 - 2019 - Paper 1
Question 7
Health and fitness can be affected by exercise.
(a) Define the terms health and fitness.
(i) Health
(ii) Fitness
(b) State, using an example, how exercise can af... show full transcript
Worked Solution & Example Answer:Health and fitness can be affected by exercise - Edexcel - GCSE Physical Education - Question 7 - 2019 - Paper 1
Step 1
Define the terms health.
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Answer
Health refers to a complete state of physical, mental, and social well-being, and not merely the absence of disease or infirmity. It encompasses various aspects such as nutrition, exercise, and the emotional state of an individual.
Step 2
Define the terms fitness.
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Answer
Fitness is the ability to perform physical activities and tasks effectively, which includes components such as cardiovascular endurance, muscular strength, flexibility, and body composition. A fit individual can participate in daily activities with vigor, without fatigue.
Step 3
State, using an example, how exercise can affect health and fitness.
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Answer
Exercise can improve health by reducing the risk of chronic illnesses such as heart disease. For instance, engaging in regular cardiovascular exercise, like running or cycling, strengthens the heart and improves circulation, contributing to overall health.
Step 4
Effect of exercise on health.
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Regular exercise positively influences health by enhancing immune function, reducing stress, and improving mental health through the release of endorphins. It also aids in the management of weight, blood pressure, and cholesterol levels.
Step 5
Effect of exercise on fitness.
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Exercise increases overall fitness by building strength and endurance. For example, resistance training enhances muscle mass and promotes better performance in athletic activities, which increases the efficiency of the body's physiological systems.
