Matilda has been training with friends to run in a marathon. This is a social health benefit for Matilda. (a) State two other types of health benefit. (b) Matilda does not smoke cigarettes, however some of her friends smoke regularly. Explain one reason why not smoking would be an advantage for Matilda when running a marathon.

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Matilda has been training with friends to run in a marathon - Edexcel - GCSE Physical Education - Question 2 - 2019 - Paper 1

Question 2

Matilda has been training with friends to run in a marathon. This is a social health benefit for Matilda. (a) State two other types of health benefit. (b) Matilda ... show full transcript

Worked Solution & Example Answer:Matilda has been training with friends to run in a marathon - Edexcel - GCSE Physical Education - Question 2 - 2019 - Paper 1

Step 1

State two other types of health benefit.

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Answer

Physical health benefits include improved cardiovascular function, muscle strength, and overall fitness.
Emotional health benefits may involve reduced stress levels and improved mood, leading to better mental well-being.

Step 2

Explain one reason why not smoking would be an advantage for Matilda when running a marathon.

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Answer

One reason why not smoking would be an advantage for Matilda is that non-smokers have more efficient red blood cells that can carry more oxygen. This allows for better oxygen delivery to her muscles during the marathon, improving her energy production and enabling her to maintain pace or run faster for longer periods of time. Additionally, not smoking enhances lung capacity, which also contributes to better overall performance.

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