Photo AI
Regular exercise can reduce the risk of coronary heart disease and osteoporosis - Edexcel - GCSE Physical Education - Question 3 - 2022 - Paper 1
Question 3
Regular exercise can reduce the risk of coronary heart disease and osteoporosis. Explain two other long-term health risks that can be reduced through regular partic... show full transcript
Worked Solution & Example Answer:Regular exercise can reduce the risk of coronary heart disease and osteoporosis - Edexcel - GCSE Physical Education - Question 3 - 2022 - Paper 1
Step 1
Long-term health risk 1
Answer
Regular exercise reduces the risk of long-term stress and depression. This occurs because exercise increases the levels of endorphins and serotonin in the brain, which can enhance mood and lead to a sense of well-being. Consequently, individuals who engage in regular physical activity often experience reduced feelings of anxiety and depression, contributing significantly to improved mental health.
Step 2
Long-term health risk 2
Answer
Another long-term health risk reduced by regular exercise is obesity. Engaging in physical activity helps to burn calories and increases overall energy expenditure. This can lead to weight loss and maintain a healthy weight over time by boosting the metabolic rate, thereby preventing excess fat storage in the body and helping to maintain energy balance.