Before the first weight training class everyone completes a PARQ - Edexcel - GCSE Physical Education - Question 9 - 2020 - Paper 1
Question 9
Before the first weight training class everyone completes a PARQ.
(a) State one reason why everyone is asked to fill in a PARQ.
The weight training class starts wi... show full transcript
Worked Solution & Example Answer:Before the first weight training class everyone completes a PARQ - Edexcel - GCSE Physical Education - Question 9 - 2020 - Paper 1
Step 1
State one reason why everyone is asked to fill in a PARQ.
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Answer
To identify any pre-existing health conditions that may affect participation in physical activities.
Step 2
Explain why Miss Convoy makes sure that the class stretches as part of the warm-up.
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Answer
Stretching as part of the warm-up helps to increase flexibility, prepares the muscles for physical activity, and reduces the risk of injury during the class. It promotes blood flow to the muscles, making them more elastic and ready for exercise.
Step 3
State one purpose of a cool down.
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One purpose of a cool down is to gradually lower the heart rate and facilitate recovery after exercise, helping to prevent dizziness or fainting.
Step 4
State two safety checks Miss Convoy should carry out each time before teaching the weight training class.
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Answer
Safety check 1: Ensure all equipment is in good condition and correctly set up.
Safety check 2: Verify the area is clear of any hazards that could cause injury to participants.
