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Pavel is a 100m breaststroke swimmer - Edexcel - GCSE Physical Education - Question 5 - 2022 - Paper 1
Question 5
Pavel is a 100m breaststroke swimmer. He uses SMART targets to improve his performance. Explain why Pavel's SMART targets should be realistic and time-bound. (i) R... show full transcript
Worked Solution & Example Answer:Pavel is a 100m breaststroke swimmer - Edexcel - GCSE Physical Education - Question 5 - 2022 - Paper 1
Step 1
(i) Realistic
Answer
Pavel's SMART targets should be realistic to ensure that they are achievable within his current skill level and training capacity. If a target is realistic, it means that the goals set can feasibly be met, thereby maintaining Pavel's motivation and commitment to his training. If the target is perceived as too easy, he might become bored or disengaged, while an unrealistic target might lead to frustration and a decrease in performance. Therefore, setting achievable targets fosters consistent improvement and sustains Pavel's engagement.
Step 2
(ii) Time-bound
Answer
Setting time-bound targets is crucial as it provides Pavel with a deadline to work towards. Having a specific timeframe enhances motivation and helps in focus during training sessions. It also allows him to monitor his progress effectively and make adjustments to his training plan if needed. By knowing when he aims to achieve his goals, Pavel can increase his determination and commitment, which further contributes to his overall performance in swimming.