Maddie is a 15-year-old cross-country runner - Edexcel - GCSE Physical Education - Question 10 - 2019 - Paper 1
Question 10
Maddie is a 15-year-old cross-country runner. She trains regularly for her event.
An outline of one week of her training is shown in Table 5:
Day of week Activity ... show full transcript
Worked Solution & Example Answer:Maddie is a 15-year-old cross-country runner - Edexcel - GCSE Physical Education - Question 10 - 2019 - Paper 1
Step 1
Identify the training method Maddie is using in her training sessions.
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Answer
Maddie is using the method of continuous training, which involves maintaining a steady pace for a prolonged period.
Step 2
State the component of fitness Maddie is training in these sessions.
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Maddie is training her aerobic endurance, which is critical for cross-country running.
Step 3
Explain two principles of training Maddie has applied to her training sessions.
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Progressive Overload: Maddie increases her training intensity or duration gradually to improve her fitness. For example, she runs for 75 minutes on Tuesday, which is longer than her session on Sunday.
Rest and Recovery: Maddie incorporates rest days in her training schedule, allowing her body to recover and adapt, which is crucial for long-term performance improvement.
Step 4
Give an example that shows how Maddie could apply the principle of progressive overload to one of her training sessions.
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Maddie could apply the principle of progressive overload by increasing the length of her Sunday run from 60 minutes to 65 minutes.
