Before the first weight training class everyone completes a PARQ - Edexcel - GCSE Physical Education - Question 9 - 2020 - Paper 1
Question 9
Before the first weight training class everyone completes a PARQ.
(a) State one reason why everyone is asked to fill in a PARQ.
The weight training class starts wi... show full transcript
Worked Solution & Example Answer:Before the first weight training class everyone completes a PARQ - Edexcel - GCSE Physical Education - Question 9 - 2020 - Paper 1
Step 1
State one reason why everyone is asked to fill in a PARQ.
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Answer
One reason is to identify any potential health risks or medical conditions that could impact participation in the weight training class, ensuring safety for all participants.
Step 2
Explain why Miss Convoy makes sure that the class stretches as part of the warm-up.
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Miss Convoy ensures that the class stretches to increase flexibility and prepare the muscles for exercise. Stretching reduces the risk of injury by allowing muscles to perform their full range of motion during the workout. Additionally, it helps to gradually raise the heart rate and improve blood circulation to the muscles.
Step 3
State one purpose of a cool down.
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One purpose of a cool down is to help the body gradually return to its resting state, which can prevent dizziness and muscle stiffness by slowly lowering the heart rate and promoting recovery.
Step 4
State two safety checks Miss Convoy should carry out each time before teaching the weight training class.
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Answer
Safety check 1: Ensure that all equipment is in good condition and properly set up to avoid accidents.
Safety check 2: Verify that the training area is free from any hazards, such as obstacles on the floor, to ensure a safe environment for participants.
