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Figure 9 shows two canoeists during a competition - Edexcel - GCSE Physical Education - Question 13 - 2018 - Paper 1
Question 13
Figure 9 shows two canoeists during a competition. To do well in competition, canoeists need good strength, flexibility and speed. Figure 9 (Source: Photo by tech... show full transcript
Worked Solution & Example Answer:Figure 9 shows two canoeists during a competition - Edexcel - GCSE Physical Education - Question 13 - 2018 - Paper 1
Step 1
Discuss the suitability of using the fitness tests shown in Table 6 to assess the fitness of the canoeists for their sport.
Answer
The suitability of the fitness tests for assessing the fitness of canoeists can be evaluated based on the components of fitness required for the sport.
30m Sprint Test
The 30m sprint test measures speed, which is crucial for canoeists as they need to paddle quickly to achieve better race times. This test directly correlates with the explosive power required in the arm muscles during racing. Therefore, this test is very suitable for assessing their speed endurance and overall fitness related to paddling.
Sit and Reach Test
The sit and reach test assesses flexibility, an important component for allowing a greater range of motion in paddling. The ability to reach further can aid in paddle efficiency and technique, so this test is beneficial for determining how flexible the canoeists are, which is relevant to their performance.
One-Minute Press-Up Test
Although the one-minute press-up test measures muscular endurance, its relevance to canoeing may be less direct. While upper body strength is important, canoeists require more specific endurance related to paddling motions rather than general upper body exercises. Thus, while it can provide some information regarding strength endurance in the arms, it may not be the best indicator of overall fitness related to their sport.
Conclusion
Overall, the 30m sprint and sit and reach tests are very suitable for assessing the fitness levels of canoeists in relation to their sport, while the one-minute press-up test might offer limited insights. Therefore, it's essential to combine these tests with other specific assessments tailored to the demands of canoeing.