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Regular training to increase fitness can affect our physical health positively and negatively - Edexcel - GCSE Physical Education - Question 13 - 2021 - Paper 1
Question 13
Regular training to increase fitness can affect our physical health positively and negatively. Evaluate the positive and negative effects of fitness training on phy... show full transcript
Worked Solution & Example Answer:Regular training to increase fitness can affect our physical health positively and negatively - Edexcel - GCSE Physical Education - Question 13 - 2021 - Paper 1
Step 1
Positive Effects of Fitness Training on Physical Health
Answer
Fitness training can significantly enhance physical health in several ways:
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Improved Cardiovascular Health: Engaging in regular physical activity strengthens the heart and improves circulation, reducing the risk of heart disease. This is essential as a healthy cardiovascular system is crucial for overall well-being.
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Weight Management: Regular training helps maintain a healthy weight by burning calories and increasing metabolism. This is particularly important in preventing obesity-related illnesses.
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Muscular Strength and Endurance: Consistent training increases muscle strength and endurance, allowing individuals to perform daily activities more efficiently and reducing the risk of injuries.
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Enhanced Mental Well-being: Physical activity releases endorphins, which can improve mood and reduce symptoms of anxiety and depression, contributing to better overall mental health.
Step 2
Negative Effects of Fitness Training on Physical Health
Answer
Despite its benefits, fitness training can also have negative effects:
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Risk of Injury: Engaging in improper training techniques or overtraining can lead to injuries such as sprains, strains, or stress fractures.
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Fatigue and Overtraining: Excessive training without adequate rest can lead to fatigue and burnout, impacting both physical and mental health negatively.
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Disordered Eating: Some individuals may develop unhealthy eating habits or disorders, influenced by the pressures to maintain fitness or body image standards.
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Physical Stress: Intense training can place stress on the body, resulting in issues like joint pain or hormone imbalances, particularly in individuals who do not allow appropriate recovery time.