Discuss the impact a sedentary lifestyle can have on physical health. - Edexcel - GCSE Physical Education - Question 15 - 2019 - Paper 1
Question 15
Discuss the impact a sedentary lifestyle can have on physical health.
Worked Solution & Example Answer:Discuss the impact a sedentary lifestyle can have on physical health. - Edexcel - GCSE Physical Education - Question 15 - 2019 - Paper 1
Step 1
Impact on cardiovascular health
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Answer
A sedentary lifestyle can significantly contribute to cardiovascular issues. When individuals do not engage in regular physical activity, the heart and blood vessels may weaken, leading to an increased risk of heart disease and hypertension. Regular exercise promotes better blood circulation and overall heart health.
Step 2
Impact on weight management
99%
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Answer
Being sedentary often correlates with weight gain. Without adequate physical activity, the body does not burn enough calories, resulting in an excess that leads to obesity. Excess weight puts additional strain on joints and can exacerbate health issues.
Step 3
Impact on muscle and bone health
96%
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Answer
A lack of movement can lead to muscle atrophy and reduced bone density. This can increase the risk of osteoporosis and fractures, particularly in older adults. Regular weight-bearing exercises help build and maintain muscle and bone strength.
Step 4
Impact on mental health
98%
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Answer
Sedentary behavior can also affect mental health negatively. Lack of physical activity is associated with higher rates of depression and anxiety. Exercise releases endorphins, which can elevate mood and provide a natural stress relief.
Step 5
Impact on metabolic health
97%
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Answer
A sedentary lifestyle can disrupt metabolic processes, leading to insulin resistance and higher blood sugar levels. This can significantly increase the risk of type 2 diabetes. Regular physical activity helps regulate metabolism and improves insulin sensitivity.
