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Lola is a triathlete - Edexcel - GCSE Physical Education - Question 11 - 2021 - Paper 1
Question 11
Lola is a triathlete. To complete a triathlon Lola needs to swim 1.5 km, cycle 40 km and run 10 km. Lola completes the fitness tests shown in Table 7. Table 7 Lol... show full transcript
Worked Solution & Example Answer:Lola is a triathlete - Edexcel - GCSE Physical Education - Question 11 - 2021 - Paper 1
Step 1
Evaluate the suitability of the one-minute press-up test
Answer
The one-minute press-up test is useful for assessing upper body strength and muscular endurance, which is essential for the swimming portion of the triathlon. A strong upper body can help Lola propel herself through the water more efficiently. However, it may not directly reflect her stamina or endurance specific to swimming.
Step 2
Evaluate the suitability of the Cooper 12 minute swim test
Answer
The Cooper 12 minute swim test is highly relevant, as it directly assesses Lola's swimming endurance over a set period. This is crucial for the swimming component of the triathlon, allowing for a direct measurement of her aerobic capacity and swimming efficiency. This test is both specific and beneficial for her training.
Step 3
Evaluate the suitability of the grip dynamometer test
Answer
The grip dynamometer test measures hand and forearm strength, which is not significantly related to triathlon performance. While grip strength can be beneficial in some aspects, such as holding onto the bike or managing swimming strokes, it does not provide a comprehensive assessment of Lola's overall fitness required for swimming, cycling, or running.