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Mohamed is a high jumper - Edexcel - GCSE Physical Education - Question 7 - 2020 - Paper 1
Question 7
Mohamed is a high jumper. During the high jump the gastrocnemius and the tibialis anterior work antagonistically to allow movement at the ankle during take-off. (a)... show full transcript
Worked Solution & Example Answer:Mohamed is a high jumper - Edexcel - GCSE Physical Education - Question 7 - 2020 - Paper 1
Step 1
Explain the importance of this antagonistic muscle action to the high jumper.
Answer
The antagonistic muscle action of the gastrocnemius and the tibialis anterior is vital for a high jumper as it allows for controlled movement at the ankle. The gastrocnemius contracts to enable plantar flexion, providing the pushing force required during take-off, which allows for greater height and distance in the jump. This coordinated action ensures both stability and power, essential for optimal performance.
Step 2
Step 3
Explain which one of the fitness tests in Table 6 is the least relevant to Mohamed's high jump performance.
Answer
The Cooper 12-minute swim test is the least relevant to Mohamed's high jump performance as it primarily measures cardiovascular endurance rather than the specific power and explosive strength required for high jumping.
Step 4
Describe plyometric training.
Answer
Plyometric training involves exercises that focus on explosive movements, designed to increase power and strength. These exercises typically include jumps, hops, and bounds that utilize the stretch-shortening cycle of muscle to develop rapid force production. This type of training is particularly beneficial for athletes in sports that require speed and agility, such as high jumping.
Step 5
Justify one reason why weight training would not be suitable to improve Mohamed's high jump performance.
Answer
Weight training can lead to increased muscle mass, which might not be advantageous for high jumpers who require a lightweight and agile physique. An increase in weight without a corresponding increase in power can hinder jump height, making it less suitable for this specific athletic performance.