Photo AI
Regular training to increase fitness can affect our physical health positively and negatively - Edexcel - GCSE Physical Education - Question 13 - 2021 - Paper 1
Question 13
Regular training to increase fitness can affect our physical health positively and negatively. Evaluate the positive and negative effects of fitness training on phy... show full transcript
Worked Solution & Example Answer:Regular training to increase fitness can affect our physical health positively and negatively - Edexcel - GCSE Physical Education - Question 13 - 2021 - Paper 1
Step 1
Positive Effects of Fitness Training
Answer
Fitness training can have several positive effects on physical health:
- Improved Cardiovascular Health: Regular exercise strengthens the heart, improving blood circulation and reducing the risk of heart disease.
- Enhanced Muscular Strength: Weight training and resistance exercises lead to increased muscle strength, which supports better performance in daily activities.
- Weight Management: Regular physical activity helps maintain a healthy weight by burning calories and increasing metabolism.
- Increased Flexibility: Activities like yoga or stretching improve flexibility, reducing the risk of injuries and enhancing overall mobility.
Step 2
Negative Effects of Fitness Training
Answer
However, fitness training can also have negative effects:
- Risk of Injury: Overtraining or improper technique can lead to injuries such as sprains, strains, or stress fractures.
- Fatigue: Excessive training without adequate rest can result in physical and mental fatigue, impacting performance and general well-being.
- Burnout: Continuous intense workouts may lead to burnout, which can cause a decline in motivation and enjoyment of physical activity.
- Negative Body Image: An unhealthy focus on fitness can lead to body image issues, where individuals may become dissatisfied with their appearance despite improved health.