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5. (a) Identify two approaches used to develop physical factors - Scottish Highers Physical Education - Question 5 - 2022
Question 5
5. (a) Identify two approaches used to develop physical factors. (b) Evaluate the two approaches identified in (a).
Worked Solution & Example Answer:5. (a) Identify two approaches used to develop physical factors - Scottish Highers Physical Education - Question 5 - 2022
Step 1
Identify two approaches used to develop physical factors.
Answer
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Interval Training: This method involves alternating periods of high-intensity effort with lower-intensity recovery periods. It can enhance cardiovascular fitness and muscular endurance.
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Fartlek Training: This is a form of continuous training that blends continuous training with interval training. It involves varying the speed and intensity during a workout, which can improve both speed and endurance.
Step 2
Evaluate the two approaches identified in (a).
Answer
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Interval Training:
- Benefits: It is highly effective for improving aerobic and anaerobic fitness. Athletes benefit from improved speed and endurance without needing extensive equipment.
- Limitations: It may require a good understanding of pacing and could be challenging for beginners. Overtraining can also be a risk if not managed properly.
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Fartlek Training:
- Benefits: This approach allows for flexibility in training. It can be done in various environments, making it suitable for athletes of all levels. The varying pace keeps workouts interesting and can mimic competitive race conditions.
- Limitations: It may require more motivation as the unstructured nature might lead to inconsistent effort. Athletes also need to be careful to avoid injury due to variable intensity levels.