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Please read the scenario below and answer the questions that follow - Scottish Highers Physical Education - Question 12 - 2022
Question 12
Please read the scenario below and answer the questions that follow. The graph below shows the progression of two performers during their Personal Development Plan ... show full transcript
Worked Solution & Example Answer:Please read the scenario below and answer the questions that follow - Scottish Highers Physical Education - Question 12 - 2022
Step 1
Analyse the impact of goal setting on the development of emotional factors for performer 2.
Answer
The analysis of the impact of goal setting on emotional factors for performer 2 shows a significant relationship between the goals set and performance levels. Initially, performer 2 experienced a steady increase in development due to the clear expectations provided by goal setting.
However, from week 3 to week 4, there was a noticeable decline in performance despite the initial goals remaining unchanged. This indicates that while goal setting can motivate, the lack of adaptation or refinement in goals after the first few weeks led to decreased confidence and determination.
The dips in emotional factors suggest that performer 2 might have faced stress or frustration from not meeting higher targets. Moreover, as performer 2 focused intensely on reaching specific outcomes, this could have resulted in burnout or hindered their development. Ultimately, the pressure of achieving set goals may have created negative emotional responses, impacting their overall performance.
Step 2
Describe one possible adaptation performer 2 made to their PDP at the end of week four for emotional factors.
Answer
At the end of week 4, performer 2 might have adapted their PDP by increasing the length of the visualization exercises from 5 minutes to 10 minutes. This adaptation aimed to enhance their emotional resilience and coping strategies, allowing them to better manage stress and maintain focus during the training process. Additionally, they may have incorporated relaxation techniques like deep breathing to help reduce anxiety and improve concentration.