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(a) Describe one short term goal and one long term goal for emotional factors - Scottish Highers Physical Education - Question 2 - 2019
Question 2
(a) Describe one short term goal and one long term goal for emotional factors. (b) Explain three considerations a performer will have when setting goals for emotion... show full transcript
Worked Solution & Example Answer:(a) Describe one short term goal and one long term goal for emotional factors - Scottish Highers Physical Education - Question 2 - 2019
Step 1
Describe one short term goal and one long term goal for emotional factors.
Answer
A short term goal for emotional factors could be to control anxiety levels before a performance by practicing relaxation techniques daily. A long term goal could be to develop a mindset that enables the performer to handle pressure effectively during competitions, aiming to achieve a state of emotional resilience.
Step 2
Explain three considerations a performer will have when setting goals for emotional factors.
Answer
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Relevance to Performance: The performer needs to ensure that the goals set are directly linked to improving their emotional state during competitions. For instance, they might set a goal that focuses on enhancing their focus and reducing negative thoughts.
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Measurability: Goals should be quantifiable, allowing the performer to track progress. For example, setting a goal to practice visualization techniques three times a week can be measured and adjusted as needed.
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Time Frame: Establishing a realistic time frame for achieving these goals is crucial. A performer might set a goal to achieve emotional control during competitions over the next three months to allow for adequate practice and adjustment.