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A performer is injured whilst participating in an activity - Scottish Highers Physical Education - Question 4 - 2022
Question 4
A performer is injured whilst participating in an activity. The injury stops the performer from taking part in any form of training, practice or the full activity f... show full transcript
Worked Solution & Example Answer:A performer is injured whilst participating in an activity - Scottish Highers Physical Education - Question 4 - 2022
Step 1
Describe the possible challenge(s) a performer may face when returning to training, practice and/or the full activity.
Answer
Returning to training or practice after an injury can pose several challenges:
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Physical Limitations: The performer may suffer from reduced strength or flexibility due to the injury, which could limit their ability to perform at their previous level.
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Injury Re-injury Fear: There may be a psychological barrier, as the performer could fear re-injury, leading to hesitancy in executing certain movements.
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Endurance Issues: Extended inactivity may lead to decreased cardiovascular fitness, affecting performance capabilities.
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Skill Degradation: Skills may need to be reassessed or relearned if a significant time has passed since the last performance, leading to decreased confidence.
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Team Dynamics: If the performer is part of a team, they may feel out of sync with teammates who have continued training, affecting their integration back into the group.
Step 2
For each of the factors used in part (a), explain what a performer may consider important when planning and carrying out a performance development plan following a period of injury.
Answer
Addressing the factors mentioned above, a performer should consider the following:
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Physical Limitations: The training plan should focus on gradual strength and conditioning exercises aimed at regaining lost physical capabilities, thereby ensuring a safe return to activity.
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Injury Re-injury Fear: Mental preparation is crucial. Incorporating supportive mental strategies, such as visualization and goal setting, can help boost confidence and minimize anxiety.
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Endurance Issues: A development plan should include progressive endurance training to ensure the performer gradually rebuilds their cardiovascular fitness, which can be critical for performance readiness.
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Skill Degradation: Including drills that focus on skill refinement in the development plan is essential to help reacquaint the performer with required techniques and movements, supporting their overall confidence.
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Team Dynamics: Regular communication with teammates and coaches should be emphasized, allowing the performer to reintegrate into the team dynamics without feeling isolated.