Photo AI
6. (a) Describe one method you used to monitor progress throughout your PDP - Scottish Highers Physical Education - Question 6 - 2019
Question 6
6. (a) Describe one method you used to monitor progress throughout your PDP. (b) Explain the changes or adaptations you made to your PDP as a result of monitoring.
Worked Solution & Example Answer:6. (a) Describe one method you used to monitor progress throughout your PDP - Scottish Highers Physical Education - Question 6 - 2019
Step 1
Describe one method you used to monitor progress throughout your PDP.
Answer
One effective method I used to monitor my progress throughout my Personal Development Plan (PDP) was maintaining a detailed progress journal. In this journal, I documented my training sessions, noting down the activities undertaken, my performance level, and any specific thoughts or feelings regarding the sessions. This allowed me to systematically track my experiences and identify patterns over time. For instance, after each training session, I would reflect on what I accomplished, what challenges I faced, and what improvements I needed to make moving forward.
Step 2
Explain the changes or adaptations you made to your PDP as a result of monitoring.
Answer
As a direct result of monitoring my progress through the journal, I identified several areas that required adaptation. Initially, I noticed that my strength training sessions were not yielding the desired improvements. Based on my reflections, I decided to incorporate more varied exercises that targeted specific muscle groups. Additionally, I adjusted the frequency of my workouts; instead of training each muscle group once a week, I modified my schedule to allow for more frequent training sessions. This ongoing evaluation ensured that I remained aligned with my goals and made informed adjustments where necessary.