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Analyse types of coping strategies for stress. - Scottish Highers Psychology - Question c - 2019
Question c
Analyse types of coping strategies for stress.
Worked Solution & Example Answer:Analyse types of coping strategies for stress. - Scottish Highers Psychology - Question c - 2019
Step 1
Identify one type of coping strategy that has been analyzed.
Answer
One significant type of coping strategy for stress is problem-focused coping. This strategy involves actively addressing the issue that is causing stress, which can include taking actionable steps to mitigate or eliminate the stressor.
Step 2
Describe the effectiveness of this coping strategy.
Answer
Problem-focused coping has been shown to be effective, especially in situations where the stressor can be controlled or altered. Individuals using this strategy often report lower levels of distress because they feel empowered to make changes, which can lead to improved psychological well-being.
Step 3
Discuss another coping strategy and evaluate its effectiveness.
Answer
Another strategy is emotion-focused coping, which involves managing the emotional response to stress rather than addressing the root cause of the stress. While this can provide temporary relief, such as through activities like meditation or seeking social support, its long-term effectiveness may be limited if the underlying issue remains unresolved.
Step 4
Evaluate the relationship between these strategies and stress outcomes.
Answer
Research indicates that a combination of both problem-focused and emotion-focused strategies often yields the best outcomes. For instance, when individuals utilize problem-focused methods to tackle stressors while also employing emotion-focused strategies to maintain emotional balance, they are more likely to cope effectively. This integrative approach can lead to a comprehensive reduction in stress levels.