Optimal Arousal Levels In Sport Simplified Revision Notes for GCSE Edexcel Physical Education

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Learn about Mental Preparation for Performance for your GCSE Physical Education Exam. This Revision Note includes a summary of Mental Preparation for Performance for easy recall in your Physical Education exam

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Optimal Arousal Levels In Sport

Levels of Arousal

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The optimal arousal will depend on the type of skill being performed: Fine movement skills such as a golf put require lower levels of arousal. Gross movement skills such as a rugby tackle need higher levels of arousal. An elite performer will need a higher level of arousal than a beginner

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