Explain how poor dance technique can lead to injuries in the dance class - English General - NSC Dance Studies - Question 2 - 2018 - Paper 1
Question 2
Explain how poor dance technique can lead to injuries in the dance class. Give examples to substantiate your answer.
Worked Solution & Example Answer:Explain how poor dance technique can lead to injuries in the dance class - English General - NSC Dance Studies - Question 2 - 2018 - Paper 1
Step 1
Warming up/cooling down
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Answer
Inadequate warm-up or cool-down can put dancers at risk. A proper warm-up prepares the muscles and joints for the physical demands of dance, while cooling down aids in recovery. Skipping these steps can lead to strains and sprains.
Step 2
Poor posture/stance/alignment
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Answer
Maintaining incorrect posture or stance can lead to excessive strain on muscles and joints. For example, a dancer executing a turn with improper alignment may experience knee or lower back injuries over time.
Step 3
Incorrect use of turn out
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Answer
Using an incorrect turn out can place undue stress on the hips and knees. For instance, forcing a turnout beyond the dancer’s natural range can lead to hip impingement or tendon injuries.
Step 4
Incorrect landing from a jump
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Answer
Failing to land correctly after a jump—such as landing on the toes instead of the full foot—can lead to ankle sprains or fractures due to the impact not being absorbed properly.
Step 5
Lack of spotting during turns
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Answer
Not spotting while turning can cause dizziness and loss of balance, increasing the risk of falls and injuries. Spotting helps maintain control and spatial awareness, preventing accidents.
Step 6
Mistakes from teacher’s instruction
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Answer
Being taught incorrect technique by an instructor may lead to the repetition of unsafe movements. For example, a dancer could repeatedly execute a movement that improperly engages the back, leading to chronic pain.
Step 7
Lack of fitness
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Answer
A dancer who lacks the necessary fitness levels may struggle to perform techniques correctly. This can result in executing movements improperly, leading to injuries such as muscle tears or joint damage.
