Constipation (Junior Cert Home Economics): Flashcards
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Practise the cards
12 cards from this deck
What is constipation?
What is constipation?
Infrequent or difficult bowel movements
Bowel movements per week for constipation
Bowel movements per week for constipation
Fewer than three per week
Stool appearance in constipation
Stool appearance in constipation
Hard or pellet-like
Difficulty symptom in constipation
Difficulty symptom in constipation
Difficulty emptying bowels completely
Three main causes of constipation
Three main causes of constipation
Low fibre, dehydration, lack of exercise
Treatment for constipation
Treatment for constipation
Increase fibre & water, regular physical activity
Risk of long-term constipation
Risk of long-term constipation
Increased risk of serious bowel issues
Nutrients needed for strong teeth
Nutrients needed for strong teeth
Calcium and vitamin D
Role of fibre in digestive system
Role of fibre in digestive system
Promotes food movement, prevents constipation
Why drink fluids with fibre
Why drink fluids with fibre
Fibre absorbs water to keep stool soft
What are probiotics
What are probiotics
Beneficial bacteria for healthy digestion
Examples of probiotic foods
Examples of probiotic foods
Natural yogurt, probiotic drinks like Yakult