Physical Health and Wellbeing (Junior Cert Home Economics): Flashcards
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Practise the cards
15 cards from this deck
Health definition
Health definition
A state of complete physical, mental & social wellbeing, not just no disease
Wellbeing definition
Wellbeing definition
Physically & mentally healthy w/ sense of purpose & belonging
Teen sleep requirement per night
Teen sleep requirement per night
9 hours
Daily exercise requirement
Daily exercise requirement
60 minutes of physical activity
Hand washing minimum duration
Hand washing minimum duration
At least 20 seconds
Bathing/showering frequency
Bathing/showering frequency
Daily
Hair washing minimum frequency
Hair washing minimum frequency
At least once a week
Underwear & socks change frequency
Underwear & socks change frequency
Daily
Teeth brushing frequency
Teeth brushing frequency
Twice a day
Dentist visit frequency
Dentist visit frequency
Twice a year
Recommended sunscreen SPF level
Recommended sunscreen SPF level
SPF 30 or higher
Sunscreen reapplication when outdoors
Sunscreen reapplication when outdoors
Every two hours
Deodorant/antiperspirant use frequency
Deodorant/antiperspirant use frequency
Daily
Benefits of regular exercise
Benefits of regular exercise
Reduces stress, active brain, healthy weight, heart/lung health
Purpose of balanced diet
Purpose of balanced diet
Get all nutrients body needs, avoid deficiencies