Vegetarian Diets (Junior Cert Home Economics): Flashcards
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Practise the cards
13 cards from this deck
Vegans avoid
Vegans avoid
All animal products (meat, dairy, eggs)
Vegan diet consists of
Vegan diet consists of
Fruits, vegetables, cereals, nuts, seeds
Lacto-vegetarians include
Lacto-vegetarians include
Dairy & eggs (no meat/fish/poultry)
Vegetarian diet fat & fibre levels
Vegetarian diet fat & fibre levels
Lower in fat, higher in fibre
Vegetarian diet reduces risk of
Vegetarian diet reduces risk of
Heart disease, obesity, bowel problems
Ethical reason for being vegetarian
Ethical reason for being vegetarian
Morally wrong to kill animals
Religious link to vegetarianism
Religious link to vegetarianism
Buddhism
Environmental benefit of plant-based foods
Environmental benefit of plant-based foods
Less harmful than raising livestock
Vegan protein sources
Vegan protein sources
Peas, beans, nuts, TVP, mycoprotein
Vitamin vegans need supplemented
Vitamin vegans need supplemented
Vitamin B12
Enhances iron absorption
Enhances iron absorption
Vitamin C (e.g., fresh fruit)
V-Label indicates
V-Label indicates
Food suitable for vegetarians
Livestock health concern
Livestock health concern
Antibiotics & hormones transferred to food